How to train your Brain

Worrying is one of the evil part that could take a toll on our lives.

It is sad part for to note that worries and stress could take away our major focus area. When things are out of control, here these steps will work wonders to train brain and worry less, some of the tips are as follows:-

*How to train brain* –

• *Keeping an journal of activities* :- May sound you like kids game but jotting occurrence or most important events of the day will keep you organized and will minus your worries to major extent. 

• *Sitting in silent place and focusing on yourself* :- Giving some “me” time to yourself could take away depression or stress.

• *Staying optimistic*: – A human is what his mind thinks. Sometimes our situations do put us in Tsunami of thoughts but optimistic attitude and brave deed could take our major worries part.

• *Figure out troubles*: – Instead of getting into arguments, it is important to first figure out troubles.

• *Appreciate yourself*: – You have immense power to accomplish things you desire. Set practical goals after accomplishment do appreciate your willpower.

• *Say yes to “SWITCH OFF” Mode*: – It is utmost important to work smart. A good sleep is very important for body to regain energy and therefore command your brain to go “SWITCH off” Mode during night.

• *Do things that interest you*: – We are only blessed with one life and therefore it is important to do things that we like. Don’t think of others just follow your heart.

• *Clean it up*: – Avoid the negativity of others, de-cluttering the brain space will allow it to work faster. A short break for de-cluttering from daily activities could simply work wonders.

• *Breathe*: – When you hit the gear of panic attack, do learn to breathe and believe that things will go great. A long breathe helps in sending signals to brain that it’s ok to relax.

• *Play around*:- Setting up good play day with kid or animal could allow your brain to relax and get prepared positively for the new day. A weekend or when you feel that stress is reloaded, deciding a good play day would be one of the relaxing options.

These are the ways to train brain – In these few simple tips, you could make the best of your time and train your brain easily for good blissful life.

STORY

Everyone tells a story about themselves inside their own head.

Every day. All the time.

YOU are telling yourself a story right now.

And this story is simply a collection of beliefs that ultimately makes you what you are – it lays the foundation for every action you take or don’t take in life. In essence, you build yourself out of this story, one day at a time.

For a while, everything aligns just fine, or so it seems, and life is good.

But then, at some point, perhaps sometime in your thirties, forties or fifties, you get slapped with a harsh reality that doesn’t even slightly align with the story you’ve been telling yourself. And it hurts! As you struggle to cope with the pain you’re feeling, you are slapped again and again with similar realities. It goes on like this until you realize that the story you’ve been telling yourself and holding on to all these years is the primary source of your pain, because the beliefs that support the story are utterly and hopelessly false.

This is your awakening!

Although it hurts in the beginning, it’s a beautiful thing in the long run.

Your story gets rewritten with powerful truths.

And you learn to let go of the false beliefs that have been holding you back.

Based on over a decade of one-on-one coaching with our course students and clients, I can assure you that 90% of our problems stem from the plethora of disempowering stories we continuously tell ourselves and four super-common, heartbreaking false beliefs that typically support them…

1. The belief that everyone else (like a famous person) knows what’s best for us – Give yourself the space to listen to your own voice—your own soul. Too many people listen to the noise of the world and get lost in the crowd. But YOU can choose differently! Don’t watch too much TV, don’t read every fashion blog, and don’t consume too much mass media news. Find the strength to fill your time with meaningful experiences. The space and time you are occupying at this very moment is LIFE, and if you’re worrying about the Kardashians or Lebron James or some other famous face, then you are disempowered. You’re giving your life away to marketing and media hocus-pocus, which is created by big companies to ultimately motivate you to want to look a certain way and be a certain way. This is absolutely tragic, this kind of thinking! It’s all just a distraction from what is real and good. What is real and good is YOU and your friends and your family, your loves, your highs, your hopes, and your dreams. You know this already! Listen to what your heart is telling you!

2. The belief that waiting until tomorrow makes sense – We know deep down that life is short, and that death will come to all of us eventually, and yet we are infinitely surprised when it comes to someone we know. It’s like walking up a flight of stairs with a distracted mind, and misjudging the final step. You expected there to be one more stair than there is, so you find yourself off balance, before your mind shifts back to the present moment and how the world really is. Truth be told, someday there REALLY won’t be a tomorrow! And this harsh reality needs to be respected. I was actually reminded of this earlier today when I was chatting with a 72-year-old course student about regrets, and she started our call by saying (I’m sharing this with permission): “Why didn’t I learn to accept and appreciate it all, and treat every day like it was the last time? Honestly, my biggest regret is how often I believed in tomorrow.” … May we all take heed to her words, and learn from them.

3. The belief that comfort is the end goal – A very popular and harmful addiction in this world is the draw of comfort. Don’t be someone who never asks, “how?” or never pulls back further to ask, “why?” Too many people don’t ask these questions because they know the answers would require substantial disruption to their comfort zone, and they don’t want to endure it. But that’s how the human mind grows, and eventually we all learn this, one way or another. When our minds are stretched with new questions and resulting experiences, they never shrink back to their previous dimensions – we are forever more competent and capable. Truth be told, emotional discomfort in life, when accepted, rises, crests and crashes in a series of waves. Each wave washes an old layer of us away and deposits treasures we never expected to find. Out goes inexperience, in comes awareness; out goes frustration, in comes resilience; out goes hatred, in comes kindness. And so on and so forth…

4. The belief that failure is the end, and starting over is not an option – You want to know the difference between a master and a beginner? The master has failed more times than the beginner has even tried. Behind every great invention, creation or work of art is a hundred failed attempts to make it, but these attempts are simply never shown to us. Truth be told, no one wins a game of chess by only moving forward; sometimes you have to move backward to put yourself in a position to win. Think about how this relates to your life. Sometimes when it feels like you’re running into one dead end after another, it’s actually a sign that you’re not on the right path. Maybe you were meant to hang a left back when you took a right, and that’s perfectly fine. Life gradually teaches us that U-turns are allowed. So turn around when you must! There’s a big difference between giving up and starting over in the right direction. And there are three little words that can release you from your past mistakes and regrets, and get you back on track. These words are: “From now on…”